THE HYBRID RESET
The Hybrid 30 Day Reset gives you knowledge,accountability, community and professional coaching to help you establish personalized health and growth habits that will help you become your best self, and provide you with the proper tools to achieve your goals. You will receive the personalized roadmap, the guide and the support system along the way to achieving your dream life.. 1 intentional day at a time.
You Will Recieve Access To......
Workouts + Nutrition
Custom, macro based meal plan with recipes and ingredient lists as well as personalized hybrid functional training programs and follow along videos
Hybrid Groups
Connect with others in the Hybrid community for encouragement, support and questions.
Win Prizes
Earn badges for your personal achievements and win prizes when hitting milestones
HYBRID APP
Learn more about the Hybrid Fitness App and how it can be used for your exercise and nutrition programs.
Hybrid Programs
Workout Videos
Easy to Follow Workout Videos
Track Metrics
Track All Workouts, Nutrition Targets, measurements, sync your fitness watch, follow your progress.
Hybrid RESET
Each week, tune in for LIVE video coaching access and homework that will transform your daily life.
Busy executive wanting to increase her overall energy, focus, understand more about nutrition, become stronger and increase confidence.
STEP #1
STEP #2
STEP #3
STEP #4
STEP #5
October RESET Theme: Authentic Happiness
Week 1
What is authentic happiness, how do we achieve it, and what it means to thrive rather than survive
Week 2
Your unique character strengths, and what thriving looks like for you, personally
Week 3
Implementing THRIVING behaviors and environments on a daily basis
Week 4
Blazing a new trail and mission plan forward.
Your Coach
Lacey M. Byrd
CPT, CNS, CES , SFS, PES, CNC, FMS
Having coached Top Executives, Actors, Olympic Athletes, and elite Entrepreneurs Lacey Byrd is no stranger to implementing programs that help create sustainable change both in the mind and body.
With her extensive knowledge of over 10 years in biomechanics, physiology, exercise science, and nutrition she has successfully launched challenges, and implemented life changing programs for 1000's of people.
Now, working towards her PhD in psychology at the University of Alaska, Lacey's methods include stress management techniques and lifestyle habits to promote and optimize mental and physical health.
