Posterior Pelvic Tilt Corrective 

Corrective Strategies:

Inhibit- (SMR)

1. Adductor magnus

2. Hamstrings complex

3. Piriformis

Lengthen- (static/ NMS)

1. Abdominal complex

2. Adductor magnus

3. Hamstring complex

Activate- (Isolated strengthening)

1. Erector Spinae

2. Hip flexors

3. Gluteus maximus

Integrate- (dynamic)

1. Ball wall squat with overhead press