Non Neutral Wrist Corrective
Corrective Strategies:
Inhibit- (SMR)
Hold for 30-60 seconds at trigger point
Perform 4-6 joint movements at trigger point
1. Wrist flexors (restricted wrist extension)
2. Wrist extensors (restricted wrist flexion)
Lengthen- (static/ NMS)
Hold for 30-60 seconds at max ROM
1. Wrist flexors (restricted wrist extension)
2. Wrist extensors (restricted wrist flexion)
Activate- (Isolated strengthening)
Perform 10-15 reps
Pace- 4|2|1
1. Wrist flexors or wrist extensors
Integrate- (dynamic)
Perform 10-15 reps CONTROLLED
1. Inverted row