New Members Begin Here
Welcome to Hybrid Athlete Training. This page is here to help guide you through your set up and get you started on your fitness journey with a BANG!! Be sure to save this link for future reference.
A couple of things you'll want to make sure that you have completed:
1. Download the HAT app and set up your profile (Be sure to turn your notification settings ON, so you know when I'm messaging you)
2. You can sync your FitBit, Apple watch, or Garmin as well as MyFitnessPal (If you have them)
3. Go to The 'HYBRID PROGRAMS' tab on your dashboard and choose which fitness program you want to tackle first (program may take up to 24 hours to sync to your calendar)
4. Update your measurements, photos and weight on the progress tab of your dashboard
5. Introduce yourself in the Hybrid Lifestyle group on your dashboard. (There are people all over the country training alongside you)
6. Join the Hybrid Athlete Training group and make an introduction post
7. If you purchased a custom meal plan, you will have a Fork&Knife tab on your dashboard within 72 hours of completing the forms. Go through the set up process here and you will see 3 different versions of an ideal day!
BONUS TIP
+ Write down the ingredient list for each option and make a grocery list so that you have it easily accessible.
+ Put your workout times in your calendar to ensure time blocking
Still have questions? Set up a consultation here:
Program Guide
Sample Exercises
Level: Beginner
This is a 12 week program designed to build a solid foundation of mobility, symmetry and stabilization. The program is broken into 3 phases of 4 weeks each that will build upon the last.
The goal is to build the endurance in those muscles so that we can progress in strength and conditioning moving forward.
All workouts are done in 30-40 minutes.
Each week you will have 6 workouts and 1 rest day.
Equipment Needed:
- Resistance Band
- Stability Ball
- Dumbbells
Sample Exercises
Level: Beginner/ Corrective
This 4 week program is designed specifically for women who are post partum and is focused on repairing diastasis recti and core stability. The program is mobility, stability and symmetry focused with minimal joint movement, and minimal impact. Throughout the 4 weeks, you will have daily breathing exercises and workout activities 6 days per week.
Equipment needed:
- resistance bands
- stability ball
Sample Exercises
Level: Intermediate
This is a great program for those who are feeling tight, stiff and inflamed. This program optimizes joint mobility and stability and destresses the nervous system. For maximum effectiveness, add post strength circuit to give your body a break.
All workouts are completed in 30-40 minutes
Equipment needed:
- Foam Roller
- Resistance bands
- Stability ball
Sample Exercises
Level: Intermediate
This is a 12 week program designed to take your strength and definition to the next level. The program is broken into 3 phases of 4 weeks each that will build upon the last.
You will be doing strength workouts broken into upper body, lower body and core, with 1 rest day per week.
All workouts are done in 30-40 minutes.
Each week you will have 6 workouts and 1 rest day.
Equipment Needed:
- Resistance Band
- Stability Ball
- Dumbbells
- Step/ Chair
Sample Exercises
Level: Intermediate
The Conditioning Program is a 12 week program designed to take your athleticism to the next level using strength, power and endurance to improve your overall conditioning levels. The program is broken into 3 phases of 4 weeks each that will build upon the last.
You will be doing strength workouts broken into upper and lower body, conditioning workouts that are also broken into upper and lower body, 1 endurance day per week, 1 full body mobility day and 1 rest day.
All workouts are done in 30-40 minutes.
Equipment Needed:
- Resistance Band
- Stability Ball
- Dumbbells
- Step/ Chair
Sample Exercises
Level: Intermediate
This is an 8 week program designed for the traveling athlete This program is comprised of strength, mobility and conditioning workouts and the only equipment needed is a resistance band and your body. The program is broken into 2 phases of 4 weeks each that will build upon the last.
Weeks 1-4 are focused on full body
Weeks 5-8 are broken into upper and lower mobility, strength and conditioning.
Equipment Needed:
- Resistance Band
Sample Exercises
Level: Intermediate/ Advanced
This program is not designed for beginners. You want to make sure that you have an optimal base of stability, mobility and symmetry as well as a good amount of functional strength and no chronic pain issues.
It is recommended to complete the Hybrid Foundation, Hybrid Strength and Hybrid Conditioning PRIOR to taking on the Hybrid Renegade.
This program is for those who want to take their athleticism to the next level and challenge themselves to new levels.
Equipment Needed:
Adjustable Bench
Dumbbells
Pull Up Bar
Resistance Bands
Stability Ball
Sample Exercises
Level: Advanced
This program is not designed for beginners. You want to make sure that you have an optimal base of stability, mobility and symmetry as well as a good amount of functional strength and no chronic pain issues.
It is recommended to complete the Hybrid Foundation, Hybrid Strength and Hybrid Renegade PRIOR to taking on the Hybrid Maximus
This program is for those who want to take their strength & athleticism to the next level and challenge themselves to new levels.
Equipment Needed:
Adjustable Bench
Dumbbells
Pull Up Bar
Resistance Bands
Stability Ball
barbell
COMING SOON!!!
COMING SOON!!!
Additional Products
App Tutorial
FAQs
How long is the commitment?
The Hybrid Lifestyle membership is a month-to-month subscription and can be cancelled any time.
The Hybrid Momentum is an 8 week commitment with weekly coaching calls.
*** Must log into desktop version to cancel
Where do I find my meal plan?
If you have purchased a custom meal plan from the website or the Hybrid Programs tab on your app profile, you will receive an email with forms to fill out. Within 72 hours AFTER forms have been submitted, you will see a fork&Knife tab on your dashboard (in app). Go through the set-up process and you will see 3 different options of an ideal day.
How often are the Resets?
The Hybrid RESET is a 4 week habit reset with an accountability group and weekly goals/ challenges The reset is open . A new one begins every 6 weeks.
How can I get a FREE membership for a year?
Hybrid is a growing virtual gym and we want to help not only YOU, but also your family, friends, colleagues and community. If you have