Knee Varus Corrective

Inhibit- (SMR)

1. Adductor magnus

2. Piriformis

3. TFL

Lengthen- (static/ NMS)

1. Adductor magnus

2. Piriformis

3. TFL

Activate- (Isolated strengthening)

1. Adductors

2. Gluteus Maximus

3. Medial Hamstrings

Integrate- (dynamic)

1. Supported squat with medicine ball between knees

2. Wall jump