Knee Valgus Corrective

Inhibit- (SMR)

Hold for 30-60 seconds at trigger point

Perform 4-6 reps joint motion at trigger point

1. Adductor complex

2. Biceps femoris (short head)

3. TFL

Lengthen- (static/ NMS)

Hold 30 seconds at max ROM

1. Adductor Complex

2. Biceps Femoris (short head)

3. TFL

Activate- (Isolated strengthening)

Perform 10-15 reps

Pace- 4|2|1

1. Gluteus Maximus

2. Gluteus Medius

Integrate- (functional)

Perform 10-15 reps CONTROLLED

1. Supported squat with mini band around knees

2. Wall jump