Hybrid Recipes 

Why you SHOULD eat Honey   Honey is an organic, natural sweetener that serves a great purpose as a sugar...

Why Gut Health Is Important “Gut health” relates to the function and balance of bacteria in some parts of the...

How To Improve Your Gut Health Gut health is of major importance for our overall well being because it correlates...

Herbed Wild Rice & Quinoa Stuffing Ready in 35 minutes Serves 20 people Per Serving:  Calories:  Protein: 4 Carbohydrates: 34...

Chickpea and veggie stuffing poppers Ready in 30 minutes Serves 8 people Per Serving: Calories: 226 Protein: 10g Carbohydrates: 33g...

SWEET POTATO ROUNDS WITH HERBED RICOTTA AND WALNUTS Ready in 20 minutes Serves 24 people Per Serving: Calories: 72  Protein:...

Cranberry Orange Quinoa Salad Ready in 40 minutes Serves 8 people Per Serving:  Calories: 212 Protein: 5g Carbohydrate: 32g Fat:...

Garlic Mashed Cauliflower Ready in 20 minutes Serves 4  people Per Serving:  Calories: 191 Protein: 6 Carbohydrates: 10 Fat: 15...

Mushroom Gravy Ready in 30 minutes Serves 8 people Per Serving: Calories: 47 Carbohydrates: 5g Protein: 1g Fat: 2g Ingredients...

Stuffed Butternut Squash   Ready in  60 minutes Serves 4 people Per Serving:  Calories: 311 Protein: 15 Carbohydrates: 36  Fat: 13...

Superfoods & Their Effect On Health   For many people, the term “superfoods” sounds like just another marketing gimmick to...

Spaghetti Squash Pesto Lasagna Ready in 90 minutes Serves 6 people Per Serving:  Calories: 254 Protein: 18g Carbohydrates: 30g Fat:...

Pumpkin Pie Muffins Ready in 30 minutes Serves 12 people Per Serving:  Calories: 75 Protein: .5 Carbohydrates: 14 Fat: 2...

Apple Rose Pastries Ready in 40 minutes Serves 6 people Per Serving: Calories: 114 Protein: 2 Carbohydrate: 58 Fat: 3...