Hybrid Recipes 

How To Improve Your Gut Health
How To Improve Your Gut Health Gut health is of major importance for our overall well being because it correlates...
Herbed Wild Rice & Quinoa Stuffing
Herbed Wild Rice & Quinoa Stuffing Ready in 35 minutes Serves 20 people Per Serving:  Calories:  Protein: 4 Carbohydrates: 34...
Chickpea and veggie stuffing poppers
Chickpea and veggie stuffing poppers Ready in 30 minutes Serves 8 people Per Serving: Calories: 226 Protein: 10g Carbohydrates: 33g...
SWEET POTATO ROUNDS WITH HERBED RICOTTA AND WALNUTS
SWEET POTATO ROUNDS WITH HERBED RICOTTA AND WALNUTS Ready in 20 minutes Serves 24 people Per Serving: Calories: 72  Protein:...
Cranberry Orange Quinoa Salad
Cranberry Orange Quinoa Salad Ready in 40 minutes Serves 8 people Per Serving:  Calories: 212 Protein: 5g Carbohydrate: 32g Fat:...
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower Ready in 20 minutes Serves 4  people Per Serving:  Calories: 191 Protein: 6 Carbohydrates: 10 Fat: 15...
Wild Mushroom Gravy
Mushroom Gravy Ready in 30 minutes Serves 8 people Per Serving: Calories: 47 Carbohydrates: 5g Protein: 1g Fat: 2g Ingredients...
Stuffed Butternut Squash
Stuffed Butternut Squash   Ready in  60 minutes Serves 4 people Per Serving:  Calories: 311 Protein: 15 Carbohydrates: 36  Fat: 13...
Superfoods & Their Effect On Health
Superfoods & Their Effect On Health   For many people, the term “superfoods” sounds like just another marketing gimmick to...
Spaghetti Squash Pesto Lasagna
Spaghetti Squash Pesto Lasagna Ready in 90 minutes Serves 6 people Per Serving:  Calories: 254 Protein: 18g Carbohydrates: 30g Fat:...
Pumpkin Pie Muffins
Pumpkin Pie Muffins Ready in 30 minutes Serves 12 people Per Serving:  Calories: 75 Protein: .5 Carbohydrates: 14 Fat: 2...
Apple Rose Pastries
Apple Rose Pastries Ready in 40 minutes Serves 6 people Per Serving: Calories: 114 Protein: 2 Carbohydrate: 58 Fat: 3...
Bacon and Brussel Sprouts
    Bacon and Brussel Sprouts Ready in 45 minutes Serves 6 people Per Serving:  Calories: 161 Protein: 6g Carbohydrates:...
Magnesium - The Most Beneficial Mineral?
Magnesium - The Most Beneficial Mineral? There are multiple types of vitamins and minerals that our bodies need to function...