Hybrid Functional Wednesday Week 1
Hybrid Functional Wednesday Week 1
Leg Circuit
Complete 3 rounds through the entire circuit. Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Glute Bridge
Single Leg Glute Bridge
Sit Ups
Fire Hydrant Lift
Single Leg RDL
Curtsy Lunge
Hovering Table Top
Donkey Kick
Reverse Lunge
Goblet Squat