Hybrid Functional Wednesday Week 1

Leg Circuit


Complete 3 rounds through the entire circuit. Work for 40 seconds on each exercise and rest for 20 seconds between exercises.


Keep track of your reps each round in the boxes below!  

Glute Bridge

Single Leg Glute Bridge

Sit Ups 

Fire Hydrant Lift

Single Leg RDL 

Curtsy Lunge 

Hovering Table Top 

Donkey Kick 

Reverse Lunge 

Goblet Squat