Hybrid Functional Wednesday Week 4

Leg circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Single Leg Glute Bridge 

Jack Knife

Glute Bridge

Dumbbell Hamstring Curl 

Step Up 

Reverse Lunge 

Cossack Squat 

Curtsy Lunge 

Hovering Table Top 

Donkey Kick