Hybrid Functional Wednesday Week 4
Hybrid Functional Wednesday Week 4
Leg circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Single Leg Glute Bridge
Jack Knife
Glute Bridge
Dumbbell Hamstring Curl
Step Up
Reverse Lunge
Cossack Squat
Curtsy Lunge
Hovering Table Top
Donkey Kick