Hybrid Functional Wednesday Week 3


Leg Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Step Up 

Cossack Squat 

Donkey Kick

Curtsy Lunge 

Hovering Table Top

Goblet Squat 

Reverse Lunge

Skaters

Single Leg RDL 

Deadlift