Hybrid Functional Wednesday Week 3
Hybrid Functional Wednesday Week 3
Leg Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Step Up
Cossack Squat
Donkey Kick
Curtsy Lunge
Hovering Table Top
Goblet Squat
Reverse Lunge
Skaters
Single Leg RDL
Deadlift