Hybrid Functional Wednesday Week 2 

Leg Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Single Leg Glute Bridge

Donkey Kick 

Superman

Step Up 

SIngle Leg RDL 

Curtsy Lunge

Hovering Table Top 

Glute Bridge

Reverse Lunge

Goblet Squat