Hybrid Foundation Wednesday Week 4

Circuit: Upper Body 


Complete 3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises.


 Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below 

Reverse Snow Angel

Superman 

Hamstring Curl W/Out Weights 

Bird Dog 

Donkey Kicks 
Hovering Tabletop 
Pushups 

Plank 

Side Plank 

Side Plank Raise 
Windshield Wipers