Hybrid Foundation Wednesday Week 2

Circuit: Full Body 

 Complete 3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below 

Snow Angels 

Glute Bridge 

Leg Raises 

Side Plank 

Side Plank Raise 

Superman 

Reverse Snow Angels 

Reverse Tabletop 

Single Leg Glute Bridge