Hybrid Foundation Wednesday Week 1
Wednesday Workout
Circuit: Full Body
Complete 3 rounds through the entire circuit.
Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises.
Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below
Plank Hold
Plank Walk
Side Plank Hold
Side Plank Raise
Windshield Wipers
Glute Bridge
Superman
Reverse Snow Angle
Bird Dog
Hamstring Curls
Hovering Tabletop