Wednesday Workout 

Circuit: Full Body 


Complete 3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises.


 Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below 

Plank Hold 

Plank Walk

Side Plank Hold 

Side Plank Raise 

Windshield Wipers 

Glute Bridge 

Superman 

Reverse Snow Angle 

Bird Dog 

Hamstring Curls 

Hovering Tabletop