Hybrid Functional Tuesday Week 2

Core Circuit


Complete 3 rounds through the entire circuit.


 Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Plank

Russian Twist 

Dolphin Hold 

Jack Knife

Sit Ups 

SIde Plank Raise

Cross Body Mountain Climber 

Side Plank Rotation