Hybrid Functional Tuesday Week 2
Hybrid Functional Tuesday Week 2
Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Plank
Russian Twist
Dolphin Hold
Jack Knife
Sit Ups
SIde Plank Raise
Cross Body Mountain Climber
Side Plank Rotation