Hybrid Functional Tuesday Week 4

Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.


Keep track of your reps each round in the boxes below!


Bird Dog 

Side Plank Raise 

Side Plank 

Plank Walk 

Plank 

Superman 

Break Dancers

Cross Body Mountain Climbers