Hybrid Functional Tuesday Week 4
Hybrid Functional Tuesday Week 4
Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Bird Dog
Side Plank Raise
Side Plank
Plank Walk
Plank
Superman
Break Dancers
Cross Body Mountain Climbers