Hybrid Functional Tuesday Week 3
Hybrid Functional Tuesday Week 3
Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Side Plank Raise
Jack Knife
Single Leg Raise
Windshield Wipers
Cross Body Mountain Climbers
Plank Walk
Leg Raises