Hybrid Functional Tuesday Week 3

Core Circuit


Complete 3 rounds through the entire circuit.


 Work for 40 seconds on each exercise and rest for 20 seconds between exercises.



Keep track of your reps each round in the boxes below!


Side Plank Raise 

Jack Knife

Single Leg Raise

Windshield Wipers

Cross Body Mountain Climbers

Plank Walk 

Leg Raises