Hybrid Functional Tuesday Week 1
Hybrid Functional Tuesday Week 1
Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Plank
Bird Dog
Side Plank Raise
Leg Raises
Russian Twist
Cross Body Mountain Climbers
Sit Ups
Windshield Wipers