Hybrid Functional Tuesday Week 1

Core Circuit


Complete 3 rounds through the entire circuit.


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Plank 

Bird Dog

Side Plank Raise

Leg Raises

Russian Twist

Cross Body Mountain Climbers

Sit Ups 

Windshield Wipers