Hybrid Functional Saturday Week 1

Leg/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Curtsy Lunge 

Single Leg RDL 

Donkey Kick 

Hamstring Rainbow 

Goblet Squat 

Reverse Lunge

Sit Ups 

Glute Bridge

Cross Body Mountain Climbers