Hybrid Functional Saturday Week 1
Hybrid Functional Saturday Week 1
Leg/ Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Curtsy Lunge
Single Leg RDL
Donkey Kick
Hamstring Rainbow
Goblet Squat
Reverse Lunge
Sit Ups
Glute Bridge
Cross Body Mountain Climbers