Hybrid Functional Saturday Week 4

Leg/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Reverse Lunge

Revolver 

Curtsy Lunge 

Cossack Squat 

Skaters

SIngle Leg RDL 

Single Leg Raise 

Leg Raise 

Single Leg Glute Bride

Goblet Squat