Hybrid Functional Saturday Week 4
Hybrid Functional Saturday Week 4
Leg/ Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Reverse Lunge
Revolver
Curtsy Lunge
Cossack Squat
Skaters
SIngle Leg RDL
Single Leg Raise
Leg Raise
Single Leg Glute Bride
Goblet Squat