Hybrid Functional Saturday Week 3
Hybrid Functional Saturday Week 3
Leg/ Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Step Up
Single Leg RDL
Sit Up
Bulgarian Split Squat
Single Leg Raise
Donkey Kick
Reverse Lunge
Windshield Wipers
Single Leg Glute Bridge
Glute Bridge