Hybrid Functional Saturday Week 3

Leg/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Step Up 

Single Leg RDL 

Sit Up 

Bulgarian Split Squat 

Single Leg Raise 

Donkey Kick 

Reverse Lunge 

Windshield Wipers

Single Leg Glute Bridge 

Glute Bridge