Hybrid Functional Saturday Week 2
Hybrid Functional Saturday Week 2
Leg/ Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Single Leg RDL
Curtsy Lunge
Step Up
Bulgarian Split Squat
Glute Bridge
SIngle Leg Glute Bridge
Hamstring Curl
Fire Hydrant Lift
Reverse Lunge
Donkey Kick