Hybrid Functional Saturday Week 2

Leg/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Single Leg RDL 

Curtsy Lunge 

Step Up 

Bulgarian Split Squat 

Glute Bridge 

SIngle Leg Glute Bridge

Hamstring Curl 

Fire Hydrant Lift 

Reverse Lunge

Donkey Kick