Hybrid Functional Program

HYBRID FUNCTIONAL PROGRAM

The HYBRID FUNCTIONAL program is 4 weeks long and is specifically designed for the recreational athlete or weekend warrior who wants to feel better, look better and live better and doesn’t have any pre-existing injuries or limitations. After the completion of the FUNCTIONAL program you will be ready to advance to the FIT program which builds upon the strength and endurance that you build here and increases overall athleticism utilizing dumbbells and bodyweight.