Hybrid Fit Monday Week 4

Upper Body Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Push Ups 

Bent Over Row

Plank Walk

Alternating Chest Press

Reverse Snow Angel 

Chest Fly 

Reverse Fly 

Renegade Row 

Dumbbell Pull Over 

Dips