Hybrid Functional Monday Week 3

Upper Body Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Reverse Fly 

Side Plank Rotation

Side Plank Raise

Lateral Raise 

Push Ups

Cross Body Mountain Climbers

Alternating Shoulder Press

Reverse Plank