Hybrid Functional Monday Week 2
Hybrid Functional Monday Week 2
Upper Body Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Push Ups
SIde Plank Raise
Alternating Chest Press
Bent Over Row
Hammer Curls
Dips
Reverse Fly
Russian Twist