Hybrid Functional Monday Week 2

Upper Body Circuit

Complete 3 rounds through the entire circuit. 

Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!

Push Ups

SIde Plank Raise 

Alternating Chest Press 

Bent Over Row 

Hammer Curls 


Reverse Fly 

Russian Twist