Hybrid Functional Monday Week 1

Upper Body Circuit 

Complete 3 rounds through the entire circuit. 

Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

 Keep track of your reps each round in the boxes below 

Push Up 

Bent Over Row 

Side Plank Raise 

Cross Body Mountain Climbers

Reverse Fly 

Windshield Wipers

Alternating Shoulder Press

Dumbell Pullover