Hybrid Functional Monday Week 1
Upper Body Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below
Push Up
Bent Over Row
Side Plank Raise
Cross Body Mountain Climbers
Reverse Fly
Windshield Wipers
Alternating Shoulder Press
Dumbell Pullover