Hybrid Foundation Monday Week 4

Circuit: Upper Body

 

Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.


 Keep track of your reps each round in the boxes below 


Plank 

Plank Walk 

Reverse Tabletop 

Side Plank 

Side Plank Raise 

Reverse Plank 

Reverse Snow Angels

Windshield Wipers 

Leg Raises

Superman