Hybrid Foundation Monday Week 4
Hybrid Foundation Monday Week 4
Circuit: Upper Body
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below
Plank
Plank Walk
Reverse Tabletop
Side Plank
Side Plank Raise
Reverse Plank
Reverse Snow Angels
Windshield Wipers
Leg Raises
Superman