Hybrid Foundation Monday Week 3

Circuit: Full BodyComplete 


3 rounds through the entire circuit. 

Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises.

 

Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

 

Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below!  

Chair Squats 

Single Leg RDL 

Standing Superman

Curtsy Lunge

Reverse Lunge  

Glute Bridge  

Leg Raises  

Reverse Snow Angels

Glute Bridge  

Reverse Tabletop