Hybrid Foundation Monday Week 2

Circuit: Full Body 


Complete 3 rounds through the entire circuit. 

Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 

Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 

Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below! 

Lateral Leg Raise 

Side Plank 

Glute Bridge  

Fire Hydrant Lift 

Bird Dog 
Standing Superman 

Reverse Snow Angel

Plank  

Reverse Tabletop 

Plank Walk