Hybrid Athlete Foundation Monday (Week 1)
Circuit: Legs/ TrunkComplete 3 rounds through the entire circuit.
Round 1- Work for 20 seconds on each exercise and rest for 10 seconds between exercises.
Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below
Single Leg Balance
Plank Leg Lift
Fire Hydrant Lift
Lateral Leg Raise