Hybrid Athlete Foundation Monday (Week 1) 

Monday Instructions 

Circuit: Legs/ TrunkComplete 3 rounds through the entire circuit. 


Round 1- Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below 

Single Leg Balance 
Glute Bridge 

Plank 

Plank Leg Lift 

Donkey Kick 

Fire Hydrant Lift 

Hamstring Rainbow

Reverse Tabletop

Bird Dog

Lateral Leg Raise

Side Plank