Hybrid Functional Friday Week 4

Upper Body/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Plank Walk 

Side Plank Rotation 

Dumbbell Pull Over

Reverse Plank 

Plank 

Dips 

Hammer Curls 

Russian Twist 

Windshield Wipers