Hybrid Functional Friday Week 4
Hybrid Functional Friday Week 4
Upper Body/ Core Circuit
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Plank Walk
Side Plank Rotation
Dumbbell Pull Over
Reverse Plank
Plank
Dips
Hammer Curls
Russian Twist
Windshield Wipers