Hybrid Functional Friday Week 3

Upper Body/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Push Up 

Mountain Climbers

Side Plank Rotation

Superman 

Bent Over Row 

Dips

Reverse Plank 

Skull Crusher

Russian Twist