Hybrid Functional Friday Week 2

Upper Body/ Core Circuit


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Plank 

Side Plank

Skull Crushers

Tricep Kick Back 

Broken Triangle 

Dips 

Reverse Fly

Superman 

Dolphin Hold