Hybrid Functional Friday Week 1

Upper Body/ Core Circuit



Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Keep track of your reps each round in the boxes below!


Sit Up 

Reverse Fly 

Side Plank Raise 

Chest Fly 

Side Plank Rotation

Alternating Shoulder Press 

Bent Over Row 

V Up 

Superman