Hybrid Foundation Friday Week 3


Circuit: Legs/ Trunk 


Complete 3 rounds through the entire circuit. 


Round 1

 Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2 

Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3 

Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below

Chair Squat 

Single Leg RDL 

Reverse Lunge 
Curtsy Lunge 

Leg Raises 

Single Leg Raises

Windshield Wipers

Plank Walk 

Plank Leg Raise