Hybrid Foundation Friday Week 3
Circuit: Legs/ Trunk
Complete 3 rounds through the entire circuit.
Work for 20 seconds on each exercise and rest for 10 seconds between exercises.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below
Single Leg RDL
Single Leg Raises
Plank Leg Raise