Hybrid Foundation Friday Week 3
Hybrid Foundation Friday Week 3
Circuit: Legs/ Trunk
Complete 3 rounds through the entire circuit.
Round 1
Work for 20 seconds on each exercise and rest for 10 seconds between exercises.
Round 2
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Round 3
Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below
Chair Squat
Single Leg RDL
Reverse Lunge
Curtsy Lunge
Leg Raises
Single Leg Raises
Windshield Wipers
Plank Walk
Plank Leg Raise