Hybrid Foundation Friday Week 2

Circuit: Full BodyComplete 

3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 

Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises.

Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below 

Glute Bride 
Single Leg Raise 
Leg Raise 
Single Leg RDL 
Reverse Lunge
Superman  
Reverse Snow Angel 
Superman  
Bird Dog  
Hovering Tabletop  
Plank Hold