Hybrid Foundation Friday Week 1 

UPPER BODY WORKOUT

Complete 3 rounds through the entire circuit. 


Round 1

Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2

Work for 40 seconds on each exercise and rest for 20 seconds between exercises.


 Round 3

Work for 60 seconds on each exercise and rest for 30 seconds between exercises.Keep track of your reps each round in the boxes below 

Glute Bridge 

Single Leg Raise 

Leg Raise 

Single Leg RDL

Reverse Lunge  

Superman 

Reverse Snow Angel  

Bird Dog 

Hovering Tabletop 

Plank Hold