Hybrid Foundation Friday Week 4

Circuit: Full Body


 Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises.


 Keep track of your reps each round in the boxes below 

Superman

Pushups 

Side Plank Raise 

Glute Bridge 

Single Leg Glute Bridge 

Reverse Lunge 

Skaters 

Curtsy Lunge 

Hovering Table Top 

Windshield Wipers