The last time you'll ever start over again

BEGINS July 11th, 2022



Hybrid Athlete Training is aware of your busy schedule which is why our  workouts are easy to follow and are all less than 30 minutes. 


Going through this with others is essential when it comes to fitness and health. When you can have the support of others who are going through the same triumphs and trials with you, it creates an unmatched bond which is why our groups are the most valuable feature.

Personalized Nutrition

This  course will help you customize your own meal plan and teach you how to build your favorite meals to work for your goals. 

Chelsey's Story.......

Being a busy mom of 5, working from home as well as homeschooling Chelsey kept attempting to lose weight by restricting calories and then eating too much. This cycle led to an unhealthy balance with food and NO RESULTS..... 

Then she signed up with Hybrid Athlete Training.... 

Emily's  Story.......

Frustrated with her fluctuating weight and the confidence she had in herself and her fitness routine Emily knew enough was enough it was time to make a change!  She had tried other weight loss programs but nothing that was sustainable. She was referred to Hybrid by a good friend and fell in love with the process and sustainable change was implemented....... 


  • Learn about Nutritional Timing 
  • Learn about macronutrients and micronutrients 
  • Understand your Bodies Reaction to Foods
  • Build your own sustainable meal plan

BEGINS July 11th, 2022



  • Learn how to train SMARTER, not harder
  • Understand how your body works and how to give it what it needs on a daily basis
  • Build knowledge of Kinesiology and Physiology 
  • Develop a personalized program you can do anywhere in the world. 


  • WEEK 1

    - Identity 

    - Identifying current individual nutritional patterns 

    - Building stabilization, mobility & symmetry

  • WEEK 2

    -Customized macros and nutritional overview and its importance. 

    - Habit Stacking

    - Stabilization, mobility and symmetry

  • WEEK 3 

    - Learning Nutrition Labels and Navigating Grocery Stores 

    -  Creating COMPLETE meals

    -Stabilization, mobility, symmetry

  • WEEK 4 

    - Transition from reactive to proactive meal planning.

    - Micronutrients & their role

    - Stabilization, mobility, symmetry

  • WEEK 5

    - Developing your personalized menu 

    - customizing go-to meals

    - Strength, endurance, hypertrophy

  • WEEK 6

    - Planning ahead & prep for success

    - behavior change & habit stacking

    - Strength, endurance, hypertrophy

  • WEEK 7 

    - How to navigate travel and eating out

    - flexible nutrition

    - Strength, endurance, hypertrophy 

  • WEEK 8 

    - Implementation and completion

    - steps moving forward 

    - Strength, endurance, hypertrophy



Didn't have the balance she was looking for in life. Was unsure of the right choices to make with her fitness and  nutrition routines to create a sustainable lifestyle without the Yo-Yo!

And then.... she tried something different 

Pam's Story 

Frustrated  because of lack of overall energy and vigor for life Pam wanted to get back on track to become the person she once was and who she knew she could be.  Referred from a friend Pam chose to commit to working with Lacey and the rest was history.... Watch for yourself 


Track All Workouts

Track all workout stats. Log all weights and reps to follow progress. 

Community Chat

Build each other up with the community chat feature to help your fellow Hybrid Athlete's along their fitness and health journey. 

Track All Nutrition 

Easily track your macronutrients and set personalized targets for greater progress   


Hybrid Athlete Training was created with the sole purpose of creating easy to access, easy to understand fitness programs to get people moving.

We help women (and men) get off the hamster wheel of starting over with their health and fitness goals and teach them how to create long term success through education, and implementation. 

We provide courses and online programs that can be easily followed and a community of support and education through Blogs, Youtube, our Website , and Private Groups.

"Our focus is helping create a fully functional body, you can be proud and help you build a  sustainable  healthy lifestyle from anywhere in the world."

Lacey Byrd

 Co-Founder Hybrid Athlete Training 

Crystal is a mom of 2, wife, business owner, and former athlete who found herself dealing with multiple health issues and continuously filling other peoples' cups. She found herself at an ultimate low where she didn't even recognize herself anymore both physically and mentally. She knew that something needed to change and she got started with the Hybrid Foundation program and never looked back. 

Patti, wife and mother of 2 found herself at an all time low emotionally and physically. She felt ashamed to see herself in the mirror, let alone let her husband see her. As difficult as it was for her to ask for help, she decided that she was worth it and took action on her goals. Patti's confidence has grown in all other aspects of her life as a result of her filling her cup first and she is now passionate about helping other women realize they are worth it too!

Katie is a US Airforce veteran, mom of 3 and a wife. She grew up not having to worry about her weight and developing poor nutritional habits. After her third child, she found herself in a size 16 which was eye opening for her and she knew she needed to make some changes. She was depressed, gaining weight, and feeling out of shape. She recognized she was missing out on a lot of life trying to cover up, hide and sit on the sidelines. After beginning with Hybrid she is feeling confident, inspired, consistent, and even rocked her bikini proudly over the summer. 

Before starting with the Hybrid Foundation Program, Sandy found herself in bed struggling with crippling back pain more often than not. She was at a point  where she felt no hope after working with multiple trainers and physical therapists and doctors. She was scheduled to get an epidural in her back and felt like it was her only option left to be able to actually participate in life with her family. She decided to not get the procedure and give it one last shot. After 4 weeks with Hybrid, she realized that she had no more pain. After 4 months she is nearly at 100 percent and accomplishing things that she never thought possible. She's feeling stronger at 40 than she ever has. 

Register for July 11th, 2022

Billed today

Billed today and second payment billed same date, next month. 

After registering for the course, you will be sent your set up packet to prepare you for the start of the 8 week program. 

More questions?