Hybrid FIT Tuesday Week 4

Lower Body HIIT 


Complete 3 rounds through the entire circuit.


 Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Goblet Squat 

Squat Jump 

Heel Taps

Skaters

Hovering Table Top 

High Knees 

Leg Raises 

Burpees