Hybrid FIT Tuesday Week 3

Lower Body HIIT

 Complete 3 rounds through the entire circuit. 

Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 

 Keep track of your reps each round in the boxes below!

SIngle Leg RDL 


High Knees 

Frog Squats 

Jack Knife

Squat Jumps

Leg Raises