Hybrid FIT Tuesday Week 3
Hybrid FIT Tuesday Week 3
Lower Body HIIT
Complete 3 rounds through the entire circuit.
Work for 45 seconds on each exercise and rest for 15 seconds between exercises.
Keep track of your reps each round in the boxes below!
SIngle Leg RDL
Skaters
High Knees
Frog Squats
Jack Knife
Squat Jumps
Leg Raises
Burpees