Hybrid FIT Tuesday Week 2

Lower Body HIIT


Complete 3 rounds through the entire circuit.


 Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Goblet Squat 

High Knees 

Reverse Lunges

Squat Hops

Jumping Jacks 

Skaters

Hovering Tabletop 

Plyo Lunges