Hybrid FIT Tuesday Week 1 

Complete 3 rounds through the entire circuit. 


Work for 45 seconds on each exercise and rest for 15 seconds between exercises. 


 Keep track of your reps each round in the boxes below!  

Jumping Jacks 

Goblet Squats

Heel Taps

Mountain Climbers

Ab Rope Climbs

High Knees

Russian Twist 

Skaters