Hybrid FIT Thursday Week 3

Hybrid FIT Thursday Week 3

Lower Body Strength

 Complete 3 rounds through the entire circuit. 

Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 

 Keep track of your reps each round in the boxes below!

Step Up 


Bulgarian Split Squat

Glute Bridge

Single Leg Glute Bridge

Goblet Squat 

Reverse Lunge

Hamstring Curl 

Sumo Squat

Butterfly Glute Bridge