Hybrid FIT Thursday Week 3
Hybrid FIT Thursday Week 3
Lower Body Strength
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Step Up
Deadlift
Bulgarian Split Squat
Glute Bridge
Single Leg Glute Bridge
Goblet Squat
Reverse Lunge
Hamstring Curl
Sumo Squat
Butterfly Glute Bridge