Hybrid FIT Thursday Week 2
Hybrid FIT Thursday Week 2
Lower Body Strength
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Keep track of your reps each round in the boxes below!
Reverse Plank
Hamstring Curls
Donkey Kick
Bulgarian Split Squat
Frog Squat
Single Leg Glute Bridge
Goblet Squat
Squat Hops
Hovering Tabletop
Single Leg RDL