Hybrid FIT Thursday Week 2 

Lower Body Strength


Complete 3 rounds through the entire circuit. 


Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


 Keep track of your reps each round in the boxes below!

Reverse Plank 

Hamstring Curls 

Donkey Kick 

Bulgarian Split Squat 

Frog Squat 

Single Leg Glute Bridge 

Goblet Squat 

Squat Hops

Hovering Tabletop

Single Leg RDL