Hybrid FIT Thursday Week 1

Hybrid FIT Thursday Week 1

Lower Body Strength 

Complete 3 rounds through the entire circuit. 

Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 

 Keep track of your reps each round in the boxes below!

Step Up 

Bulgarian Split Squat

Single Leg RDL 

Cossack Squat

Curtsy Lunge

Glute Bridge

Single Leg Glute Bridge 

Donkey Kick 

Squat Jumps

Hamstring Curl