Hybrid FIT Thursday Week 4
Hybrid FIT Thursday Week 4
Complete 3 rounds through the entire circuit.
Work for 40 seconds on each exercise and rest for 20 seconds between exercises.Keep track of your reps each round in the boxes below
Single Leg RDL
Curtsy Lunge
Bulgarian Split Squat
Single Leg Glute Bridge
Glute Bridge
Goblet Squat
Frog Squat
Step Up
Deadlift
Hamstring Curl