Hybrid FIT Thursday Week 4


Lower Body Strength 

 Complete 3 rounds through the entire circuit. 

Work for 40 seconds on each exercise and rest for 20 seconds between exercises.Keep track of your reps each round in the boxes below

Single Leg RDL 

Curtsy Lunge 

Bulgarian Split Squat

Single Leg Glute Bridge 

Glute Bridge

Goblet Squat 

Frog Squat

Step Up 

Deadlift 

Hamstring Curl