Hybrid FIT Saturday Week 3
Hybrid FIT Saturday Week 3
Full Body Mobility
Complete 3 rounds through the entire circuit.
Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises.
Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.
Glute Bridge
Figure 4 Stretch
Butterfly Glute Bridge
Reverse Tabletop
Plank
Side Plank
Broken Triangle
Reverse PLank
Leg Raises