Hybrid FIT Saturday Week 3

Full Body Mobility


 Complete 3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.

Glute Bridge 

Figure 4 Stretch 

Butterfly Glute Bridge

Reverse Tabletop

Plank 

Side Plank

Broken Triangle 

Reverse PLank 

Leg Raises