Hybrid FIT Saturday Week 2

Full Body Mobility 


Complete 3 rounds through the entire circuit. 


Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises. 


Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises. 


Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.

Superman 

Dolphin Hold 

Figure 4 Stretch

Figure 4 Glute Bridge

Revolver

Plank

Reverse Tabletop

Baby Camel 

Goal Post Chest Stretch