Hybrid FIT Saturday Week 2
Hybrid FIT Saturday Week 2
Full Body Mobility
Complete 3 rounds through the entire circuit.
Round 1, Work for 20 seconds on each exercise and rest for 10 seconds between exercises.
Round 2, Work for 40 seconds on each exercise and rest for 20 seconds between exercises.
Round 3, Work for 60 seconds on each exercise and rest for 30 seconds between exercises.
Superman
Dolphin Hold
Figure 4 Stretch
Figure 4 Glute Bridge
Revolver
Plank
Reverse Tabletop
Baby Camel
Goal Post Chest Stretch